We are used to perceiving the New Year as the moment of the transition from the past to the future, from the old to the new. Even skeptics that do not believe in miracles, summarize and make plans for the future. The heart freezes during the fight of chimes, it becomes light on the soul, it is filled with the expectation of a miracle. Bring him closer in our power. Here are the five important words that you need to say on the eve of the holiday in order to step in the New Year updated and internally free.
“Thank you”
Gratitude is a manifestation of kindness and love. When it reaches the addressee, we fulfill an important mission: we help another person feel significant and valuable. The psyche is arranged so that we focus on the bad, and perceive the good as given. Gratitude is the basis of positive thinking, it helps to notice the good, pay attention to the bright side of life.
What need to do? Decide who to thank. Most likely, these will be the people you love. Thank those who were kind to you, gave happy moments, benefited or supported when it was necessary.
It is important to pronounce the words recognition aloud, addressing the addressee personally, or send beautifully executed congratulatory letters. Be sure to write for what you thank this person: this will help him find out that he did our world better. Making a list of people and events that you are grateful, you will understand how much good happened over the past year.
“Forgive”
It is very difficult to forgive the other. It is believed that strong resentment lives in our soul for 20 years. Not wanting to part with this feeling, we do worse than ourselves. When we allow ourselves to forgive another, this does not mean that we are weak and “substitute the second cheek”. This means
that we can take care of ourselves, regret ourselves and are free from the oppression of resentment and disappointment.
What need to do? Make a list of those who are offended. Opposite each point, write: “I forgive you because I want to free myself from my offense at you. Your act will stay with you, and I will go further and will not look back anymore “.
